5 Rounds for Time:

10 Burpees 

15 Hang Cleans

15 Push-ups

4 Rounds for time:

Run 400 meters 

15 Shoulder Presses 

30 Sit-ups 

5 Rounds of:

1 minute of Weighted Step-ups

1 minute of Snatches

1 Minute of Double Unders

Rest 1 Minute

Gym Closed today Due to Dust Cloud:

Home Workout:

AMRAP in 20 minutes of:

20 Sit-ups

20 Burpees

20 Reverse Lunges

20 Push-ups

5 Rounds for time:

20 Single Arm Bent over row

30 Air Squats 

260 Meter Run

Shoulder Press: 3-3-3-3-3

Then:

As many rounds as possible in 15 minutes:

10 Overhead Squats

30 Double Unders

15 Sit ups

2 Rounds for Time:

Parking Garage Camana Bay Hill Run(1 mile)

30 Power Snatches

30 Box Jumps

Outdoor Workout 

5 Rounds for time:

20 KB Swings

20 Push-ups

50 Double-unders 

EMOM 7 minutes of: Squat Clean x 2 reps.

Then:

21-18-15-12-9 reps for time:

Front Squats 

Burpees

AMRAP IN 18 minutes of:

Farmers walk around parking lot

15 KB Push Press

25 Sit-ups

Outdoor Class WOD:

2 Rounds for Time:

Run 1000 m parking garage run (down and up down and up)

25 Hang Power Cleans

50 Air Squats

Beach WOD:

AMRAP 20:

Swim 100m

10 Burpees

20 Sit-ups

200m soft sand run

Strict press 5-5-5-5-5

WOD:

5 Rounds for Time:

15 Thrusters 75/55

12 Bent over rows 75/55

Run 200m

EMOM 7: Power Snatches X2 reps for quality

Class WOD:

18-15-12-9-6-3

Power Snatches

Sit-ups

*30 Double Unders in between rounds (eg:18-15-12-9-6-3)

EMOM 7: Power Snatches x 2 reps for quality

Outdoor WOD:

18-15-12-9-6-3 reps for time:

Power Snatches

Sit-ups

*30 Double-unders in between rounds

(eg:18-15-12-9-6-3)

Outdoor Workout:

3 Rounds for time:

Parking Garage Run (Down and Up)

21 KB Swings

21 Burpees

4 Rounds for time: 

Run 400 meters

8 Squat Clean Thrusters 135/95

16 Box Jumps 24/20

Beach WOD:

Swim 50 meters

25 Burpee Broad Jumps

Swim 50 meters

50 Walking Lunges

Swim 50 meters

75 Squats

Swim 50 meters

200 meters Soft Sand Run

Class WOD:

In teams of 2, with 1 partner working at a time, complete for time:

45 Shoulder to Overhead 135/95

60 Weighted Step-ups

45 Deadlifts 135/95

60 Push-ups

40 Hang Power Snatch 75/55

Run 1080 meters together (Camana Bay Hill Run)

On the minute every minute for 8 minutes:

Power Clean + Hang Squat Clean + Jerk

Then:

For time: 

50 Burpees

50 Sit-ups

50 Wall Ball Shots 20/14

50 Toes to Bar

30 Handstand Push-ups 

27-21-15-9 reps for time of:

Pull-ups

One Arm Alternating Dumbbell Snatches

Box Jumps 24/20

*choose load for snatches