Every minute on the minute for 7 minutes: Hang Squat Clean x 2 reps.

Then:

For time:

Run 800 meters

30 Pull-ups

30 Burpees

30 KB Swings 70/53

60 Push-ups

15 Squat Cleans 155/105

Every minute on the minute for 8 minutes: Push Press x 2 reps.

Then:

For time:

50 Weighted Step-ups 24/20

25 Shoulder Press 95/65

35 Weighted Step-ups 24/20

20 Push Press 135/95

20 Weighted Step-ups 24/20

15 Push Jerks 165/110

3 Rounds for time:

Run 800 meters

20 Toes to Bar

15 Deadlifts 205/135

21-18-15-12-9-6-3 reps for time of:

Front Squat 105/70

Weighted Sit-up

21-15-9 Reps for time of:

Power Cleans 135/95

Pull-ups

Shoulder to Overhead 135/95

Rowing (calories)

Beach WOD:

Run 800 meters

Then:

5 rounds of:

Swim 100 meters

10 Burpee Broad Jumps

15 V-ups

Then:

Run 800 meters

AMRAP in 20 minutes:

5 Thrusters 75/55

7 Hang Power Snatches 75/55

10 Toes to Hands

For Time:

Parking garage + Camana Bay Hill Run

Directly into 10 Rounds of:

8 Burpees

15 Walking Lunges

Then

Parking garage + Camana Bay Hill Run

21-18-15-12-9-6-3 reps for time of:

Push Jerks

Box Jumps

Sit Ups

3 Rounds for time:

Run 500 meters (parking garage up and down)

30 Squat Cleans

30 Double unders

5 Rounds for Time:

10 Burpees 

15 Hang Cleans

15 Push-ups

4 Rounds for time:

Run 400 meters 

15 Shoulder Presses 

30 Sit-ups 

5 Rounds of:

1 minute of Weighted Step-ups

1 minute of Snatches

1 Minute of Double Unders

Rest 1 Minute

Gym Closed today Due to Dust Cloud:

Home Workout:

AMRAP in 20 minutes of:

20 Sit-ups

20 Burpees

20 Reverse Lunges

20 Push-ups

5 Rounds for time:

20 Single Arm Bent over row

30 Air Squats 

260 Meter Run

Shoulder Press: 3-3-3-3-3

Then:

As many rounds as possible in 15 minutes:

10 Overhead Squats

30 Double Unders

15 Sit ups

2 Rounds for Time:

Parking Garage Camana Bay Hill Run(1 mile)

30 Power Snatches

30 Box Jumps

Outdoor Workout 

5 Rounds for time:

20 KB Swings

20 Push-ups

50 Double-unders 

EMOM 7 minutes of: Squat Clean x 2 reps.

Then:

21-18-15-12-9 reps for time:

Front Squats 

Burpees

AMRAP IN 18 minutes of:

Farmers walk around parking lot

15 KB Push Press

25 Sit-ups