Every minute on the minute for 7 minutes: Squat clean + 2 Front Squats.

Then:

3 Rounds for Time:

10 Squat Cleans 155/105

75 Double-unders

Challenge WOD:

AMRAP in 15 minutes of:

7 Push-ups

12 Wall Ball Shots

5 Power Cleans 115/80

Run 800 Meters

45 Deadlifts 185/125

45 Step-ups

400 Meter Farmers Walk 53/35

20 Front Squats 115/80

200 Meter Farmers Walk 53/35

20 Front Squats 115/80

For Time:

50 Lunges

30 Pull-ups

50 Sit-ups

20 Burpee Pull-ups 

50 Double-unders

30 Strict Handstand Push-ups

30 Toes to Bar

10 Strict Muscle-ups

Every minute on the minute for 7 minutes: Clean and Jerk x 1-2 Reps.

Then:

Against a 12 Minute Running Clock:

1 Minute of Power Cleans 135/95

1 Minute of Push Jerks 135/95

2 Minutes of Power Cleans 155/105

2 Minutes of Push Jerks 155/105

3 Minutes of Power Cleans 185/125

3 Minutes of Push Jerks 185/125

5 Rounds for time:

15 KB Swings 70/53

15 Box Jumps 24/20

Run 400 meters

15 Push-ups

15 Wall Ball Shots 20/14

For Time:

15-12-9 reps of:

Thrusters 135/95

Burpees

Rest 2 minutes:

Then:

12-9-6 reps of:

Thrusters 115/80

Muscle-ups

For Time:

100 Double-unders

Then:

3 Rounds of:

15 Squat Cleans 135/95

18 Toes to Bar

1 Minute Plank Hold

Then:

50 Double-unders

For Time:

Run 800 meters

40 Handstand Push-ups

30 Power Snatches 135/95 

40 Pull-ups

3 Rounds for time:

30 Weighted Step-ups

30 Goblet Squats

20 Burpees

30 Weighted Sit-ups

*choose load on all weighted movements, but use the same load on the weighted step-up and goblet squat.

4 Rounds

Run 400 meters 

20 Push Press 95/65

5 Rope Climbs 

*modification: 2 Strict Pull-ups per rope climb or 3 Kipping pull-ups per rope climb.

Deadlift 3-3-3-3-3

Then:

AMRAP in 15 minutes of:

4 Deadlift 275/185

8 Push-ups 

16 Double unders

6 Rounds for Time:

8 Burpee Box Jumps 24/20

10 Overhead Squats 115/80

12 Toes to Bar

For Time:

Run 400 meters

30 Pull-ups

40 Lunges

50 Push-ups

30 Power Snatches 95/65

100 Double-unders

30 Shoulder to Overhead 95/65

AMRAP in 17 minutes of:

4 Strict Handstand Push-ups

5 Hang Power Cleans 155/105

15 Sit-ups

3 Rounds for Time:

Run 800 meters

35 Wall Ball Shots 20/14

25 Box Jumps 24/20

On the minute every minute for 7 minutes: Clean and Jerk x 1-2 reps.

Then:

21-18-15-12-9-6-3 reps for time:

Power Clean and Jerks 115/80

Burpees

3 Rounds for Time:

12 Muscle-ups

75 Air Squats

or

3 Rounds for Time: 

25 Pull-ups

75 Air Squats

5 Rounds for Time:

Run 400 meters

15 Toes to Bar

10 Deadlifts 250/165

5 Rounds for Time:

8 Power Snatches 95/65

16 Weighted Sit-ups

12 Burpees