“6 Week Lifestyle Reset Challenge Workout “

For Time:

Run or Row 1000 meters

30 Deadlifts 205/135

30 Weight Box Step Overs 24/20

30 Push-ups

30 Pull-ups

30 Burpees

5 rounds for time of:

20 Wall Balls

40 Double Unders

15 Pull-ups

Complete as many rounds as possible in 18 mins of:

3 Burpees

5 Handstand Push-ups

7 Kettlebell Swings 70/53 

*Handstand Push-up Modifications:  Plate Press, Strict Shoulder Press, or Box pike Handstand Push-ups

5 Rounds For Time:

Run 400 meters

5 Power Snatches 115/80

10 Power Cleans 115/80

25 Sit-ups

“Cindy”

Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats

On the minute every minute for 7 minutes: Squat Clean + 2 Front Squats.

Then:

21-15-9 reps for time of:

Hang Squat Clean 135/95

Toes-to-bar

In teams of 2, with 1 partner working at a time, complete for time:

For Time:

150 Wall Ball Shots 20/14

Run 800 meters

80 Pull-ups

50 Burpee Box Jumps 24/20

50 Power Cleans 135/95

For 4 cycles: AMRAP in 3 mins of:

10 Shoulder-to-Overheads, 115/80 lbs

30 Double Unders

Rest 2 mins between each cycle. For each cycle restart the AMRAP.

For time:

Row 800 meters

-- then --

3 rounds of:

15 Deadlifts 225/155 

30 AbMat Sit-ups

Plank Hold 45 secs

Side Plank Right 15 secs

Side Plank left 15 secs

3 Rounds for Time:

Run 800 meters

25 Pull-ups 

20 Strict Handstand Push-ups 

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Squat Clean 95/65 

Toes-to-bar

Box Jump Over 30/24 

On the minute every minute for 7 minutes: Power Clean x 1-2 reps

Then:

5 Rounds for time:

10 Burpees 

9 Power Cleans 135/95

20 Wall Ball Shots 20/14

In teams of 2, with 1 partner working at a time, complete for time:

30 Thrusters 115/80

40 Toes to Bar

Run 400 Meters (together)

40 Thrusters 95/65

30 Toes to Bar

Run 400 Meters (together)

50 Thrusters 65/45

20 Toes to Bar

Run 400 Meters (together)

Complete as many rounds as possible in 13 mins of:

10 Hang Power Cleans 115/80

30 Double Unders

10 Pull-ups

3 rounds, 1 min per station, for max reps of:

Row Calorie

Deadlift 225/155

Burpee

Box Step-up 24/20

Push-up

Rest 1 minute 

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

5 rounds for time of:

Run 400 meters

30 Single Arm Dumbbell Hang Clean & Jerks

30 Sit-ups

*alternate clean and jerks every 5 reps and choose your own weight.

Every minute on the minute for 5 minutes: Snatch x 2 reps.

Then:

For time:

Row 1000 meters

100 Double Unders

50 Wall Balls 20/14 

30 Power Snatches 95/65 

25 Toes-to-bars

Front Squat 3-3-3-3-3 ( perform a set every 90 seconds)

Then:

AMRAP in 10 minutes of:

7 Thrusters 115/80

Run 100 meters 

8 Chest to Bar Pull-ups 

In teams of 2, with 1 partner working at a time, complete for time:

50 Deadlifts 185/125

50 Toes to Bar

Run 400 Meters

50 Front Squats 95/65

40 Toes to Bar

Run 400 Meters

50 Overhead Squats 

30 Toes to Bar

Run 400 Meters

3 Rounds for Time:

12 Power Snatches 115/80

20 Box Jumps 24/20

Run 400 meters