Jasmine Cheung

Name: Jasmine Cheung

 Age: 31

 Hometown: Calgary, Canada   

 How long have you been CrossFitting? Seven months 

 What is your favorite WOD/Exercise? Most strength-focused workouts

 What is your least favorite WOD/Exercise? Unfortunately, being vertically challenged = slow at rowing

 What is your previous workout/athletic background? Just going to the gym and previously dabbled in powerlifting and functional training

 What was your first experience at CrossFit Cayman like? I remember struggling through the entire workout but the other members and coaches are so encouraging and the cool thing is knowing how far I’ve come since then!

What results have you seen since CrossFitting? I can work it harder, make it better, do it faster, makes me stronger

 What do you do to get yourself through a tough workout (mental thoughts, tips and tricks, etc.)?  I try breaking everything down to smaller sets in my head.  Plus, like Sandro said – if Nate (Masters ++ Athlete) can do it, so can I. 

 What's your favorite aspect about working out at CrossFit Cayman? The people! The coaches and members are so welcoming and encouraging.  Feeling fitter and stronger is icing on the cake.

 What advice do you have for someone thinking about joining CrossFit Cayman? Just try it – you won’t regret it!