Scott Stickland

Name: Scott Stickland

Age: 41

Hometown: Calgary, Canada

How long have you been CrossFitting? Started in 2018

What is your favorite WOD/Exercise? DT

What is your least favorite WOD/Exercise? Overhead squats.

What is your previous workout/athletic background? I spent a lot of time at conventional gyms, but I needed to be more efficient with my workouts, which is how I discovered CrossFit.

What was your first experience at CrossFit Cayman like? My first experience was incredibly welcoming. Right from the start, the coaches took the time to understand my personal fitness goals and were completely focused on making sure I was set up to have the best experience possible.

What results have you seen since CrossFitting? My functional strength and overall fitness have definitely improved!

What do you do to get yourself through a tough workout (mental thoughts, tips and tricks, etc.)? I just remind myself that everyone else is suffering during the workout too.

What's your favorite aspect about working out at CrossFit Cayman? The coaches and the facility are awesome. It is a very knowledgeable and well-equipped gym.

What advice do you have for someone thinking about joining CrossFit Cayman? Give it a try and listen to your coach!