The Ghost
6 rounds, 1 min per station, for max reps of:
Row Calorie
Burpee
Double Under
Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
Wednesday November 4, 2026
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The Ghost
6 rounds, 1 min per station, for max reps of:
Row Calorie
Burpee
Double Under
Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.