Thursday November 5, 2026 Nov 4 Written by Matthew Barnett As many rounds in 16 minutes of:5 strict pull-ups7 weighted push-ups 25/109 air squats Matthew Barnett Next Next Wednesday November 4, 2026
Thursday November 5, 2026 Nov 4 Written by Matthew Barnett As many rounds in 16 minutes of:5 strict pull-ups7 weighted push-ups 25/109 air squats Matthew Barnett
